Tag Archives: healthy lifestyle

Urgh. Is This All Teenagers Are Interested By?



When I started Growing Pains, it was intended for teenagers. I published this blog because I felt there was gap in the market for online sites providing real, educated and down-to-earth opinions on issues affecting teens and issues that teens are thinking about. It’s a blog written by young women who are actually experiencing being a teenager, not a professor with a bunch of letters next to their name who references studies when talking about what it is like to be a teen and pretends to have a clue. Growing Pains is real.

That’s why I talk about topics that seem broader than teenage issues, such as GoldieBlox toys, advocacy and domestic violence. There’s a misconception that teenagers only think about Instagram, themselves or the opposite sex and to be frank, that’s just rubbish. Sure, plenty of teens are addicted to themselves but there’s also a good lot of us that think deeply, critically and carefully. Often, these teens are lessened, ridiculed and silenced for wanting to learn and think, not just by teens but adults as well, such as the case of conservationist, Bindi Irwin who spoke out against over human population. At this age, teenagers are immediately associated with brains incapable of thinking and it is this thought that angers me and from there, Growing Pains is born.


Apparently, this is all teenage girls do.

Once a week, I research ideas for posts and under the websites I investigate, there are many teenage-inspired ones. I am not typically blown away with content or ideas from these websites, in fact, I rarely get anything at all, but posts to be angry at, such as “The How-To Guide On Getting the Sexiest Boy at School”. You know, that sort of stuff. Most of the time, I sit in anger about these “How-To Guides” for 5 minutes, consider writing a post about it and then find a great, INTELLECTUAL idea on another website and write about that, instead. But today, I am not. Don’t worry, I have written all those intellectual ideas down, however, I finally need to let some steam off about these embarrassing, degrading, condescending, absurd and disgusting (EDCAD) posts that you find on those other teen websites.

To avoid legal matters, I won’t name these teenage sites but I have compiled a list of the Top 10 EDCAD posts from the most prominent teen websites (in no particular order).

1. 10 Sex and Hook-Up Tips From Our Fav Reindeer, Rudolph
2. Guess the Celebrity Legs
3. The 24 Most Important Selfies of 2013
4. If Male Celebs Wore Make-up
5. Meet Your Next Date At The Airport
6. Things to Never Tell A Directioner
7. 10 Secret Things You Do During Sex You Don’t Want to Admit
8. I Can’t [Get] This Guy Off My Mind, Will We Hook Back Up? (Ask a Dude)
9. 10 Ways To Tell That You’re A Bad Kisser
10. Jamie Dornan Will Go Full Frontal in 50 Shades of Grey


This is all I ever dream about. Not.

Urgh. These are all teen websites which promote themselves as covering all the issues and problems relating to teenagers. Sure, occasionally tongue-in-cheek posts can be written, such as my one on Teenage Fashion Judgement, but do we really need thousands of websites telling young adults all the ways to be better kissers and score the person of their dreams? My answer to that is no.

It’s time to boycott these ridiculous sites which take advantage of this culture that teenagers are limited to only thinking about their hair. As adults, encourage teenagers to discuss and debate politics, human rights and society etc. and as teens, promote among your friends and family that you are more than the clothes on your body.

I’m sick of it. So, for heaven’s sake, I’m going to do my best at stopping it. Join me, whatever age you are and tell the world that teenagers are beyond reading “How to Find The One” even though we’re only 15.

What do you think? Are teenagers beyond those sorts of posts?


Education is Far Beyond Toys.



You may have heard recently of the new girls’ toy, GoldieBlox, designed to encourage young girls into engineering and thinking beyond pretty pink Barbies and dolls.  As the GoldieBlox website words it, they desire to “Get Girls Building”.  The whole concept is quite original and has attracted support world-wide for providing girls with a broader range of toys than the typical “Pink Aisle” offers.  Now, before you stop reading because you think I am going to either criticize the toy or totally jump on board and go way over the top with what a cultural revolution this toy is, I’m not.  I have an immense amount of support for this addition to the girls’ toy aisle, it supplies options to those who aren’t interested in playing dolls or caring for babies, however, this is about something a little bit different.

When I was investigating for this post, I read quite a bit of research stating something along the lines, that continued lack of interest for science, technology, engineering and mathematical (STEM) subjects by girls, is due to culture, as in the toys they play with.  Other studies revealed that if you don’t expose your girl child to toys such as Goldieblox, which promote building and engineering, before the age of five, then they will be less likely to show interest in any STEM subjects or career options.


The GoldieBlox Toy.

Don’t call be pessimistic about the whole idea of GoldieBlox or showing young girls the importance and value of STEM subjects and careers in life because I’m not.  What I deeply worry about is that parents and significant adults in children’s lives will feel “complete” after letting their girl child play with a GoldieBlox toy and feel no obligation to nurture their learning more.  Adults might enter a stage of complacency thinking if they have let their girl play with GoldieBlox before five, then their world will be open to an infinite world of career options and abilities in the building field, and if they haven’t, well then, let’s go back to Barbies.

As I have grown up, I watch parents stress about missing events in their child’s lives such as their first word, first steps or first day of pre-school, however, once they enter mid to late primary school, events in their child’s lives aren’t as important and missing every music recital or sports games don’t seem that bad, when it is quite the contrary.  This is when the child needs and wants the parent the most and a continued interest in their child’s life should be never-ending.  Hence, I am concerned that with all these new studies and statistics claiming that exposing your child to toys such as GoldieBlox before five will almost guarantee them an interest in engineering, that parents will just stop playing, teaching and quenching the child’s want to be always learning; right from cooking, to engineering, to swimming.

With the release of GoldieBlox, many generic girls’ toys have been criticized with their limiting features of pink, make-up, dolls, pink, pretty, pink or caring for babies dressed in pink clothes.  Parents, the media, experts and general commentators are appealing that having this depleted options of toys for girls are instating in their minds that all they are made for are being housewives.  And, I agree, however, just like thinking that the GoldieBlox toys will solve the answer to girls’ lack of interest in STEM, nor are pink toys the direct reason for some girls thinking they are limited to cleaning.

When I was small, I played shopkeepers and teaching and with my dolls but did I grow up thinking that all my skills encompassed caring and interacting with other people and in fact men were more capable?  No.  My dad use to tell me that he worked in the Poo Factory, as a joke, and for years that’s all I wanted to do was work in the Poo Factory.  Now, I want to work as a writer, author and in diplomacy but I don’t remember ever playing with a Barbie who internationally worked and wrote.

Children are influenced by their toys, but most of all by the people and places they are exposed to.  Growing up, I have been guided by people from all ranges of life that have taught me ambition, simplicity, health, your own personal influence, kindness, humor, knowledge, the power of questioning, success, equality and integrity.  My doll didn’t teach me that.  People did.

I am not trying to undermine the incredible advancement that the toy industry have made with developing something for girls beyond pink and dolls.  We have begun a step to empowering girls with more knowledge about building and creation but toys do not donate all factors to success or the likelihood of being an engineer.  As a society, we can actively enrich girl children to positive culture, people and places and in turn, enhance more positive movements to a girl’s personal self-belief and career diversity.  No doll, Barbie, GoldieBlox, My Little Pony or Lego block could ever do something as powerful as that.

The Day I Listened to the Great Bindi Irwin.



A week or so ago I went along to something called the National Young Leader’s Day.  I would like to tell you it was only a very select group of people who were invited to attend, however, there were around 1600 kids, just from one city, aging between 6 and 17.  So, it was basically a free for all. In essence, it was a day where around six speakers came and spoke to 1600 kids about the ways to be a good leader and what they can do in society to keep being a leader.  I met some really nice people and the speakers were pretty good, so all in all, it seemed as though it was a successful day.  Apart from one thing.  Apart from the treatment and reaction of Bindi Irwin, one of the six speakers.

For all of those who don’t know Bindi Irwin, she is a 15 girl, born into a family passionate about wildlife and conservation.  I don’t like to think of Bindi in just this way, but she is the daughter of the Late Steve Irwin, and he has definitely helped create and nurture her love of wildlife.  And endless list of awards are also included in her incredible achievements, however, I think what is more important, is Bindi’s ability and dedication to thinking about topics which people typically believe are beyond someone of this age.  In particular, Bindi is thinking and working through, over-human population.


Miss Bindi Irwin.

I know.  I’d briefly thought of over-human population before, but, I’d never considered the causes, impacts or solutions to such a serious level and how vast and seemingly uncontrollable this issue is –  which is also seriously hurting our world.  When Bindi spoke at this conference, she was passionate and knew her facts.  Her knowledge was endless and unlike many people these days – particularly youths – she was dedicated to a cause greater than herself or something to help herself.

Bindi spoke of an essay that she was asked to write for Hillary Clinton’s e-journal about her views on conservation and she primarily linked conservation to over-human population.  An aspect which I remember is the analogy she made between over-human population and too many guests at a party.

She asked you to imagine if you had invited 15 friends to your house for a party and you had prepared 15 party bags, food and drink for 15 and only had enough space in your room for 15 people and then 70 people arrived.  How are you meant to cater for this extra 55 people when you don’t have the resources to support them?

A lady that Bindi knew lived for 104 years and during that time she had seem the world grow in population by 5.5 billion.  5.5 billion.  So, Bindi states that if the world only started or was intended to hold a certain amount of people, just like her hypothetical party, how is it still catering – equally – for these people today?  And, as Bindi puts it, this crisis is what Mother Earth is having to deal with, presently.

It’s a good question.  It’s a really good question.  I have thought about it and though it’s not my own greatest passion, I really believe that something must be done to conserve our planet and all its incredible attributes – flora, fauna, food, water and its people.  And, I am thankful that we have someone like Bindi Irwin, at only 15, who is caring about something as important and urgent as over-human population.

But, the leaders at the National Young Leader’s Day did not see this.  They saw a 15 year old girl trying, really trying, to talk about something delicate and crucial – and it just didn’t seem right to them.  I don’t know whether Bindi has been coached to speak publically or it was just her immense amount of passion, but she did seem over-enthusiastic.  To some, it seemed a little bit fake.  To me, it was passion.  When people asked her a question, she always answered “that’s a really good question.”  Some saw that as condescension.  I saw it as politeness.  She then made the fatal mistake of calling someone “love” to which this arena has erupted in disgusting sniggers.   Our future leaders.  Bindi handled it perfectly by commenting – “oh! Sorry!  I do sound like an 86 year-old woman, sometimes!”  And then that comment also received those little judgemental high school laughs and eye-balling.

I am Somebody

I am Somebody. The Banner for National Young Leader’s Day.

People walked out after her (amazing) speech, mimicking her, gossiping about her and didn’t even bring up the fact that she had STUMBLED UPON A REALLY IMPORTANT GLOBAL ISSUE THAT WOULD IMPACT THEM BUT SHE WAS TRYING TO FIX IT, FOR THEM. No.  They didn’t notice that, did they?  They didn’t thank her for taking the time out to talk to them, to try to inspire them. In fact, these leaders walked out as judgemental teenagers who claimed to dislike her because she was condescending but honestly, it was because someone possibly years younger than them was thinking about something more complex than the Snapchat which they didn’t get enough time to look at.  They were jealous because she was confident in herself and was making a difference in the world.

And, this annoyed me.  It annoyed me on the day, and if you can’t tell now, it’s still annoying me now.  Okay, so Bindi may have been over-excited but that is not something that she should change.  What needs to be changed is this culture that teens breed into themselves that for someone to be over-excited, passionate or thinking about something beyond mundane life, that it is laughable.  It’s not.  It’s great.  And, it’s time the whole world appreciated that.

Do you know someone or are you like Bindi?  How did you or others react?  What topics are you passionate about?

It’s Grade Four Long Jump. Not The Answer To Stop World Hunger.



I stand on the sideline of the long jump pit measuring the scores of each grade four girl, at the school athletics carnival.  I smile and tell them well done and try to dismiss the obsessive parent in the background who insists in telling each girl their exact measurement, how far behind or in front they are from the previous girl and the exercises they need to do to be a better long jumper.  Then, the teacher makes a crucial mistake.  She asks for volunteers.  That parent I was trying to ignore is now in my face, her necklace jangling and earrings swinging side to side.  She’s bouncing up and down to be selected.  She’s the only one volunteering.

Now she has a job at the long jump.  All she has to do is measure how long each girl jumps.  Round it off to the closest centimetre and if you really want, millimetre.  The first girl jumps, she starts measuring and for the next five minutes debates whether she jumped 1.02 metres or 1.03.  Her two year old son, Miller (???) who is a great “helper”, jumps out in front of the girls each time they’re jumping.  Miller, seems to have trouble to know what the word “no” means, but I am reiterated to that he is a great “helper”.  The mother starts talking to me again, trepidation and excitement mixed in her voice.   Her daughter is about to jump.  Will she meet her PB?  Oh, how nerve-racking?  Her daughter jumps, and just like her brother Miller, doesn’t seem to understand me when I speak.

“You fouled.  I’m sorry.”

This is where you're meant to jump from.

This is where you’re meant to jump from.


“I did not foul,” yelled the little girl!

“I don’t think my Lily* fouled,” yelled the mother/volunteer.

“I’m sorry but the rules are you have to jump before the white line.  Lily jumped whilst she was in the sand.  That is way over the line,” I informed them.


This is where the little girl jumped from.

This is where the little girl jumped from.

This debate continued for another five minutes, arguing that we could just grant her with the benefit of the doubt.  Eventually, the little girl stormed out of the pit (she actually walked to where she was meant to jump from, which I could technically measure her from there because that was the last footstep in the pit, but I didn’t because it wasn’t the OLYMPICS) and her mother ran over to the tantrum-ing little girl  and reassured her that she was still the best – she would do better on the next jump.  Once their little pep talk was over, the mother raced back over to me where the following conversation took place.

“My Lily, she just gets really sad when she fouls so I just have to make sure she is okay.”


“Yes.  Yesterday, she was doing discus and she threw a really good shot but it was a foul, as well.  The sports teacher there, Mr Clohe*, said that was the best shot he had ever seen and if it wasn’t a foul then it would have been the best discus throw ever.

Because Grade Four discus would compare to something like the Olympics.

“I can imagine.”

“Grace was just great!”

This mother continued with her fascination of being the coolest, most knowledgeable and completely over-rated mum there.  She compared kids in my grade with each other (how does she even know their names?  Her own child is in grade four???) and went on to measure every jump to 1.03792 exactly.  And she annoyed me.  A lot.

I stood at that athletics carnival and had a look at the parents who were there.  I listened to their conversations such as, “I cannot believe the technique they are teaching for shotput!” (Grade Three) and “I was so angry that my child did not get a PB in high jump, yesterday!” (Grade Three, again).  I looked in utter disbelief and thought:


Initially, I was just struck in absolute shock and then I became quite angry.  These parents, these obsessed and pressuring parents, are become so fanatical with their child and minor achievements such as the extra 0.000001 they added to their long jump PB that one day, that child will just give up.  That child will feel so much anxiety and pressure to win or get a PB that their fuse will just burn out and in turn, so will they.

This constant obsession that our society seems for our children to be able to play Grade Five piano when they’re five, winning nationals for swimming, cross country and netball, academically receiving A++ in every subject and being socially perfect is just rubbish.  I cannot understand why a parent would choose to inflict such pressure onto their child – such pain for a child to endlessly desire to live up to their parents’ growing, changing and heightening expectations and let their child run until the ends of the Earth just to please, but, nonetheless, it happens.  I see it every day.  I see what the parents want and what the child wants.  I see the polar opposites trying to meet and then one day, everything that child has ever done and the person they have become is stripped.  They get to a point where they can no longer cope with any pressure at all so they let everything go.


Let your child grow up.  Let your child lead their own life and nurture their talents, gifts and weaknesses.  Your child should be the most beautiful thing in the world to you, no matter their PB in Grade Four long jump, and if you can’t appreciate them just as they are, then you’re not being a true parent.


Did you know any parents who pressure their children?  Do you do it?  Why?  Do your parents pressure you? 

Run like the Wind



Running. For me, this word brings about pain in my body just by thinking about it; an endless battle between my mind and my body. However, that is about to change. I have just officially purchased a new pair of Nikes and have assembled a “WORKOUT” playlist on my iPod, so I have absolutely NO more excuses holding me back from starting running. If you are one of those people who loves the idea of running but not so interested in the practical, you’re just like me but we might have to rethink that and understand just how much running can benefit our health as teenagers.

“Running benefits a teenage girl’s health and fitness in many ways, from the obvious to the more nuanced. A strong cardio base and experience in running can boost performance in many sports, including track and field, soccer, softball and basketball.” (Livestrong.com, 2011) Most teenage boys and girls begin running with a clear mind-set or physical goal to achieve weight loss, muscle gain or toning throughout the legs. These are definitely some potential benefits of running and can be achieved with a bit of hard work and determination. However there are so many other health benefits that come from running too.

Feeling the burn? Excellent, really, do carry on! Did you know that approximately 60% of runners start running to manage their weight? The reason being that running is one of the top burners of fat and burns plenty of calories and kilo joules that will keep us girls lean and mean. In fact, running (with the exception of cross-country skiing) burns more calories per minute, than any other form of cardiovascular exercise (RIRIAN PROJECT, 2012). Running has also proven to reduce the risk of stroke, breast cancer and childhood diabetes. Even though you may not love running, your heart definitely does! As regular running reduces the risk of heart attacks, by strengthening your heart and lowering your blood pressure. So that racing heart beat is not such a bad thing after all!

Through running, you can also maintain and/ or improve your general health by raising HDL or also known as “good” cholesterol, reducing your risk of blood clots and encourages your lungs to use the 50% of the organ that is usually unused. So when you are out for a run and you feel as if you can’t breathe, it’s just your mind, the unused 50% of your lungs is clearing out all the cob webs!

Apart from the many physical benefits that running has on your body, running is extremely beneficial in training the mind and encouraging mental improvement. With us humans only using a small percentage of our brains, I’m pretty sure there is plenty of room for improvement!  Jogging and running builds your confidence and self-esteem like few other individual sports can. It makes you feel such a sense of achievement when you have conquered that evil hill or ran that extra 2 km and with each victory we grow stronger and stronger both in our bodies and our minds. By making yourself overcome the nasty or nice obstacles that running brings your way, you learn to train your mind to focus and you feel determined. These skills will prove very important as you go all throughout life, by increasing focus and determination, so it is beneficial in the making and shaping of your actions and your attitude. “It provides a feeling of empowerment and freedom that comes with knowing that your legs and body are strong and capable.” (RIRIAN PROJECT, 2012) And for those who are trying or experiencing weight loss, you will start to feel more confident as your self-image and attitude towards yourself start to change.

With running, there is no more room for excuses such as: “I just broke up with my boyfriend” or “I’m too stressed with school” because running happens to relieve stress and is great for tearing away with that anger and aggression that you might be feeling towards your maths teacher. Think about it, whilst you run you are alone, your tension soon flies by and you are left to think about life, question what is going on and really focus all that emotion into a well-paced sprint that will allow you to clear your mind and have you feeling better in no time. Running is scientifically proven to make you happier, by releasing endorphins that can cause euphoria (runner’s high) or just a general sense of happiness! (Livestrong.com, 2011)

There are so many more benefits of running that I could just go on and on and on, but that would get rather boring, so I have summed up the most beneficial and most important ones that will leave you with no reason NOT to run. However it’s that silly mind of mine again, saying “It’s too hot” or “I am tired” but I know that running actually cools you down with the release of perspiration AND running gives you more energy. So I guess, a bad run is better than no run at all, right? Correct. So as Anthony Bailey once said, “Man imposes his own limitations, don’t set any”.

As Nike says too, “JUST DO IT.”

So See Ya Later Alligators! I am off to run, it is my first time in my new Nikes and my first time running in about 3 months. I know this will be a challenge. However I will overcome it, I WILL DO IT! I challenge you to make room for one run this week, that’s all, just one and see if you feel the difference!


Are you a runner? Do you enjoy running or do you prefer another sport? How does running affect or make you feel?

Ditch the Diets and Focus on Healthy Eating



Are you sick of not being able to fit into your skinny jeans every winter? Or the feeling that over short periods of time your clothing seems to get tighter? I am so tired of feeling embarrassed about my body, especially during summer. I have tried so many different diets and I still don’t look like Miranda Kerr! Whenever I reach “rock bottom” and I feel the time for change, I get a burst of motivation; motivation to get outside and lose weight. This time, I’m serious, I WILL DO IT. However, I am taking a completely different approach. This approach simply ditches ‘dieting’ and instead focuses on maintaining a healthy lifestyle, this including: eating healthy, regular exercise and getting rid of the junk (in the trunk).

Eating healthy is extremely important for everybody and especially teenagers, as our teenage bodies need important nutrients to maintain growth and development. Many teens don’t realise how important our growth and development really is. If bad eating habits are established now, it is most likely that you will be overweight and unhealthy when you reach adulthood. If your growth and development is affected, resulting from unhealthy eating and deprivation of certain foods, you put strain on and expose your body to many serious health risks that could possibly affect your life. With New Years Eve only 2 weeks away from today, now is the perfect time to take control of yourself , start a fresh and restore the healthier you so you can take on the new year with force and a positive outlook!

The next question is, “Where do I start?”

To start, you need to be positive and have the mind-set that this is NOT a diet, but rather a new and improved healthy lifestyle choice that you will continue for the rest of your life. Once the mind is ready, the body will follow.

Start off with a spring clean! By this I mean, get rid of all the junk food, unhealthy factors and negativity that may be holding you back. The next step is finding out what you should and should not do and/or eat. To maintain a healthy body, teenagers need a daily supply of healthy carbohydrates, fats and protein so we can absorb energy and nutrients to achieve maximum health and prevention of disease. Equally important, we need to develop healthy eating habits that include choosing healthy foods in a balanced diet of breakfast, lunch and dinner, including small, healthy snacks between meals, whilst being aware of portion size. Please avoid skipping meals at all cost! From research and advice from my nutritionist, I have been informed that missing meals is really bad for weight loss and affects the way your body responds to food. Therefore, now that we know how many times to eat and what types of nutrients we need, next we need to find out which foods to eat more of and which foods to avoid.

Eat-well Plate

“Whole foods, such as fruits, vegetables, whole grains, legumes, seeds and nuts, are unprocessed and contain a spectrum of nutrients that include vitamins, minerals, antioxidants and fiber” (Jeffrey Traister, 2011). Intake of whole foods has been proven to protect against chronic diseases, such as: obesity, diabetes, cardiovascular disease and cancer, as well as, making weight loss easier through the improvement of blood cholesterol and fat (Joanne Slavin, 2003). Teenagers enjoy fun comfort foods that are easy to share with friends and get us through study sessions, break-ups, sleep over gossips, pity feeds, you name it, we eat them. I’m sure I speak on behalf of most teenagers, that when given the choice, teens gravitate to unhealthy food items such as chips, chocolate or soft drink as opposed to carrots, cucumber and water. However, these junk foods are very bad for our bodies, and sure, once in a while is okay, but we can not be eating these foods on a daily basis. In order to proceed with our new healthy lifestyle we do have to change our thinking and this means sacrificing certain foods and eliminating and/or reducing our intake of very sugary, fattening foods. Only to replace the junk with healthier options such as fruit or crackers and cheese to satisfy your hunger.

Woah, information overload. Is that what you’re thinking? I know, it can be all a bit overwhelming but it is so important for all of us to know this, in order to positively influence our food choices. I’m really having second thoughts about that chicken pie that I just ate… It had vegetables in it though! Still, please don’t get me wrong, I am NOT saying that you must say goodbye to chocolate forever or never have Coke again, I am only saying that these delicious, not very nutritious foods are “once-in-a-while” foods, we just can’t have them everyday. This way, when we settle down to eat our KitKat while we watch Gossip Girl or if you enjoy a big glass of Milo when you are Facebooking, you won’t feel guilty about eating and/or drinking these “sometimes” foods as it can be your little treat!


Exercise is a proven method of enhancing your life and well-being. When we were younger,  we tended to engage in exercise effortlessly while playing and exploring the world. However as we age and become teenagers, our lives get busier with homework, study and socialising and exercise often takes a back seat to other activities. Exercise is most beneficial for teenagers when we exercise for at least one hour per day, keeping in mind that our workouts must be a mixture of moderate and hard intensity. All forms of exercise is great for your body. So if you are not a runner but a swimmer, go right ahead and swim! Work on your strengths, but also remember to push yourself and break your comfort zones sometimes. You will be rewarded in the long run (no pun what so ever). If you are really stuck and need some exercise routines to follow, keep tuned on our website as we will be posting new forms of exercise every now and then! Start off with Abby’s boxing and rowing routine, found under the category ‘Body and Health’ titled, ‘Exercise, I hate you’, Ironic , but it’s great!

So set yourself a realistic goal if you are trying to achieve weight loss, or if you are simply just wishing to become the healthiest version of yourself, remember to do plenty of exercise, maintain your healthy eating habits and don’t compare yourself to others, remember that you are you and everyone has a unique body that works differently to yours. Don’t give up this time. Make this time the time that you improve yourself; in body, mind and spirit.

Are you a ‘routine dieter’? Have you ditched the diets? What’s your healthy lifestyle like?